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From the day we are born, our gut microbiome trains and regulates our immune system, making it crucial for our overall health and wellbeing.2
We used to consume mostly plant-based and fiber-rich diet. This diet supported a rich diversity of bacteria in our gut. Our body evolved to co-exist with these bacteria and developed an interdependent relationship.3
Today our lifestyle is packed with calorie-rich, nutrient-poor processed foods. Coupled with an increased use of antibiotics and sanitation, this has changed our gut microbiome.3
Commercial probiotics have 1-4 types of bacteria and few billion colony forming units (CFU). Fermented foods, such as kvass, contain over 100 types of bacteria and over 500 billion CFU, which is 20-500 times more than in commercial probiotics.
Kvass is a 1000-year-old healthy non-alcoholic beverage made from fermented rye and barley
ABOUT KVASS