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The Surprising Connection Between Gut Health and Exercise Motivation
Ever skipped a workout for a tub of ice cream? Your gut microbiome might be the reason! Dive into the science behind how gut health can influence exercise motivation.
Quas Journal
Articles
Kvass, sourdough fermentation and what the research says about fermented foods. Written in Edinburgh.
After the heat, a cold Quas. Explore the story of kvass and sauna.
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The Gut-Brain Connection: How Anxiety Affects Your Gut and Vice Versa
Learn about the intricate relationship between anxiety and the gut, where emotions are felt. Discover how stress can disrupt the gut microbiome,...
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Gut Health & Type 2 Diabetes Mellitus: All You Need To Know
Uncover the fascinating relationship between gut health and diabetes management. Discover how optimising gut microbiota can effectively regulate blood sugar levels, leading...
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Gut Health and Sleep: How Fermented Foods Transform Your Nights
Uncover the surprising link between your gut health and sleep quality. Learn how the intricate relationship between your gut and brain influences...
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Take Proactive Steps for a Healthy Gut and Promote a Healthy Life
Investing in your gut health is key to a thriving life. Discover the intricate world of the digestive tract and the essential...
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The Genuine Kvass: Benefits, Varieties and Comparison With Other Drinks
Genuine kvass, a 1,000-year-old traditional unfiltered and unpasteurised fermented beverage, is primarily made using rye and barley. This non-alcoholic authentic drink is...
Taste is still the point.
Start with five cans and let the dry, malty and tangy character do the explaining.